113-2身心健康與壓力調適-放鬆方程式
活動名稱(Activity Name)：113-2身心健康與壓力調適-放鬆方程式
活動類別(Activity Category)：多元(自主)學習類
活動連結 SDGs 項目(SDGs)：
主 講 人：
主講人現職：
演講主題：
報名限制(Identity)：
只開放給：教職員、學生(Only open to staff & student)
提供餐點(Provide meals)：
認證類別(Certification category)：
報名日期(Registration Date)：2025/2/17 下午 12:00:00 ~ 2025/4/18 上午 12:00:00
活動日期(Activity Date)：2025/4/23 ~ 2025/4/23
活動時間(Activity Time)：晚上6：00-8：00
活動時數(Active Hours)：2 小時
認證點數(Certification points)：2
活動地點(Event Location)：成均館C222團輔室
場地地址(Activity space)：
活動簡介(Introduction)：【壓力山大？放輕鬆，一起來充電！】
嘿！是不是很容易被課業、生活、人際壓得喘不過氣？
別擔心，你不是一個人！
來來來，這裡有3帖「快樂舒壓妙方」！
第1帖—來點歡樂遊戲，心情UP！
帖名：放鬆方程式
服藥時間：114.04.23(三) 18:00-20:00
發藥地點：成均館C222團輔室
藥效：透過趣味性與互動性的桌遊媒材，引導學生學習壓力調適與情緒管理技巧
第2帖—跳一跳，甩掉煩惱！
帖名：繽紛律動 Zumba 時光
服藥時間：114.05.07(三) 18:00-20:00
發藥地點：成均館C314地板教室
藥效：透過Zumba舞蹈釋放壓力，幫助放鬆心情，享受律動的樂趣
第3帖—吸氣～吐氣～壓力OUT！
帖名：心靈減壓充電站
服藥時間：114.05.21(三) 18:00-20:00
發藥地點：成均館C320教室
藥效：學習舒壓技巧，如何在壓力來襲時讓自己冷靜下來
壓力不等於敵人，它只是提醒你該休息、該放鬆、該好好照顧自己了！
記住，健康的身心是你最強的超能力！
快來加入我們的身心充電站，一起學習如何與壓力和平共處，找回內心的小太陽！
#輕鬆生活 #壓力OUT #快樂電量滿格
特別放送！完整服完3帖還可獲得神秘療癒小禮物（聽說超可愛又實用）
還在等什麼？趕快來報名，讓壓力變成回憶，把快樂帶回家！
主辦單位(Organizer)：
身心靈健康中心
承辦單位(Implementer)：
身心靈健康中心
協辦單位(Co-Organizer)：
聯 絡 人(Contact person)：林俐彣
聯絡電話(Contact number)：1245
人數上限(Maximum number of people)：限 24 人 (已報名 24 人)
報名費用(Activity fee)：0 元
售票地點(Ticket sales location)：
附加檔案(Attach file)：
活動海報(Poster)：
備 註(Remark)：
個資保護聲明
Personal Data Protection Statement
【個人資料使用同意書】
【Personal Data Usage Consent Form 】
依據個人資料保護法〈以下簡稱個資法〉第八條第一項規定，向參與本活動與會人員告知下列事項，請參與本活動於進行資料填寫前務必詳閱。
In accordance with Article 8, Paragraph 1 of the Personal Data Protection Act
(hereinafter referred to as the PDPA), participants in this event are hereby
informed of the following matters. Please ensure that you read them carefully
before providing your information for participation in this event.
1.蒐集個人資料單位：南華大學〈以下稱本校〉及其委託辦理本活動之承辦單位。
1.Collection of Personal Data Entity: Nanhua University (hereinafter referred to
as "the University") and the commissioned unit responsible for organizing this
event .
2.蒐集目的：「
113-2身心健康與壓力調適-放鬆方程式」活動紀錄所需。
2.Purpose of Collection: Necessary for the recording of the "Event Name"
activities
3.個人資料之類別：姓名、聯絡電話、Email等資訊。
3.Categories of Personal Data: Name, contact phone number, email, and other
information.
4.個人資料利用之期間、區域、對象及方式：
4.Period, Scope, Recipients, and Methods of Personal Data Utilization ：
(1)期間：個人資料蒐集之特定目的存續期間、依相關法令或契約約定之保存期限，或本校因執行業務所需之保存期限。
(1)Duration: The specific purpose for which personal data is collected, the
retention period specified by relevant laws or contracts, or the period required
by the University for the execution of its business.
(2)地區：本國
(2)Region: Domestic
(3)對象：本校、本校委託機關及執行本活動時之必要相關人員。
(3)Recipients: The University, agencies commissioned by the University, and
necessary personnel involved in the execution of this event.
(4) 方式：以自動化機器或其他非自動化之利用方式。
(4) Method: Utilized through automated machines or other non-automated means.
5.依據個資法第三條規定，本活動參與者了解，就其所提供之個人資料得行使下列權利：
5.In accordance with Article 3 of the Personal Data Protection Act, participants
in this event understand that they have the following rights regarding the
personal data they provide:
您可依個人資料保護法的規定，就本校所保有您的個人資料向本校行使查詢或閱覽、製給複製本、補充或更正、停止蒐集處理或利用、刪除之權利，惟依法本校因執行職務所必須者，得不依本活動參與者請求為之。
In accordance with the provisions of the Personal Data Protection Act, you may
exercise the right to inquire or review, obtain copies, supplement or correct,
suspend the collection, processing, or use, and request deletion of your
personal data held by the University. However, the University may be exempted
from complying with such requests if it is necessary for the performance of
official duties in accordance with the law.
6.不提供個人資料所致權益之影響：
6.The impact of not providing personal information on your rights and interests.
本活動參與者可自由選擇是否提供本校署其個人資料，若拒絕提供相關個人資料，將無法參加活動，經檢舉或本校發現不足以確認本活動參與者的身分真實性或其他個人資料冒用、盜用、資料不實等情形，至本校署無法進行必要之確認作業，本校得停提供本活動相關服務，如有不便之處敬請見諒。
Participants in this event are free to choose whether to provide their personal
information to the University. If the relevant personal data is refused,
participation in the event will not be possible. In the event of a report or if
the University discovers insufficient evidence to confirm the participant's
identity or other instances of personal information misuse, impersonation, or
false information, and the University is unable to conduct necessary
verification procedures, the University reserves the right to suspend the
provision of related services for this event. We apologize for any inconvenience
this may cause.
7.茲本人同意提供個人資料〈姓名、聯絡電話、Email〉予承辦單位及主辦單位，並同意得為活動參與、資料儲存與整理、郵寄、稅務等用途蒐集、處理及利用本人之個人資料，利用之期間、地區、對象及方式均不受任何限制，並得委託第三人為前述之行為。
7.I hereby consent to provide my personal information (name, contact phone
number, email) to the commissioned unit and the organizing unit, as stated in
Section 3. I agree that my personal data may be collected, processed, and used
by the organizing unit for the purposes of event participation, data storage and
organization, mailing, taxation, etc. There are no restrictions on the duration,
region, recipients, and methods of utilization, and the organizing unit may also
delegate these actions to a third party.
8.本人了解就所提供之個人資料依法得行使查詢或請求閱覽、請求製給複製本、請求補充或更正、請求停止蒐集、處理或利用以及請求刪除等權利。
8.I hereby consent to provide my personal data (name, contact number, email)
(consistent with the content of Article 3) to the organizing and administering
entities. I agree that my personal data may be collected, processed, and
utilized for purposes such as event participation, data storage and
organization, mailing, and tax-related matters. The duration, region,
recipients, and methods of such use shall not be restricted. Additionally, I
consent to the delegation of the aforementioned activities to third parties.
9.自本志工服務時間(活動期間)蒐集之個人資料，資料保存期限7個月後(由各單位依據自己個資盤點表上的保存期限)將該資料進行刪除銷毀程序。
9.The personal data collected during my volunteer service period (specified
during the event) will be deleted and destroyed after a retention period of 7
months (in accordance with the retention period on the personal data inventory
table of each unit).
個資保護聲明*(必填)
Personal Data Protection Statement * (Required)
【同意請勾選】
【Agree to the personal data protection statement】